Cholesterol Diet – 3 Recipes For High Cholesterol And 3 Recipes For Low Cholesterol
High density lipoprotein, or HDL, is the good cholesterol that we have in our bodies while low density lipoprotein, or LDL, is the bad cholesterol. Therefore, making sure that there is ample HDL in our bodies is important. As we know, low levels of HDL can cause heart disease. It is instrumental in collecting LDL from our arteries and transporting it to the liver to be cleared out of the body. This prevents plaque buildup in the arterial walls and may even have beneficial anti-inflammatory effects on the heart. This article gives you some recipes to include in your cholesterol diet so as to maintain a healthy cholesterol levels.
The Importance of Diet for Low and High Cholesterol
Having a healthy diet does not mean that you have to give up delicious foods. There are plenty of heart-friendly dishes that are superb with everything you need to keep your cholesterol levels in check. Gone are the days when people with high cholesterol had to eat bland food, making them miserable. Dieticians and medical experts are making it better for people with heart and cholesterol problems to have delicious meals that are healthy.
It is important to remember that HDL and LDL levels in our bodies always need to be regulated. A high increase in either level can be dangerous, leaving us in high risk of developing heart problems. Making small changes in the kitchen can do wonders, especially when combined with a healthy and active lifestyle. Regular exercise and abstaining or decreasing intake of alcohol and tobacco will help in keeping the cholesterol levels in your body in check.
Recipes to Increase Good Cholesterol:
Alpine Eggs:Mushroom Omelette with Herbs:
Low Cholesterol Diet
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