Easiest and Cheapest way of loosing weight

There are many people out there who want to reduce their weight within a few weeks.  Most of them will try to do some work out to reduce the weight. Though exercising is one of the best ways to stay fit, it alone won’t help you when you need a fast reduction in your weight. To lose weight and to get back into shape, you should concentrate on your diet as well.  To achieve proper and easy weight loss you have to use a combination of healthy diet as well as regular exercise.  Before trying for weight loss it is necessary that you find out the reason for your weight gain. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.

Know Your Universal Diet For Weight Loss

If you are planning to follow the diet it is necessary that you time it rightly.  You should get up before 8:00 am. This universal diet is split into 4 weeks and the diet will change every week. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. You need to follow certain things when you are on this diet. They are

·        Avoid using salt after 7:30 pm

·        Avoid all aerated drinks including diet sodas

·        Avoid eating mango and banana

·        Restrict the use of rice and potato

·        Avoid artificial and sweetened juices

·        Half an hour of aerobic exercise daily like jogging, 500 skipping per day which can be divided into 5 sets of 100 each

·        20 minutes of breathing exercise daily